Have you heard about ashwagandha tea? Its vital material is ashwagandha root. If you go through the ancient Ayurvedic medicines, it is one of them.
The potential benefits make the tea remarkable. It reduces stress and provides relaxation.
The tea is easy to prepare, and you can drink it with many sweeteners. It impacts balance and vitality.
So let’s go deep into the details of ashwagandha tea to get to know it better.
What is Ashwagandha Tea?
The roots of the ashwagandha are needed for making this amazing tea. It’s an herbal tea and a popular herb in Ayurvedic medicine. The plant is also called Indian ginseng or winter cherry. But its scientific name is ‘Withania Somnifera.’
The dried and powdered roots of the ashwagandha plant are steamed in hot water. You can drink it hot or cold. You can also add honey, ginger, lemon, and more to enhance the flavor.
People have been drinking ashwagandha tea for years. It offers many benefits. It enhances mental and physical well-being.
India, Nepal. China and Yemen cultivate ashwagandha plants. Spring is the best time to plant Ashwagandha.
10 Best Benefits of Ashwagandha Tea
There are many benefits to consuming ashwagandha tea regularly. After consuming it for at least a few months, you will see benefits in your life. Some of them are:
1. Controlling Blood Sugar
One of the critical benefits of Ashwagandha tea is maintaining sugar levels. It’s remarkable for diabetes patients. It impacts glucose uptake and insulin sensitivity. Even so, it can reduce your diabetes tablet consumption.
2. Prevents Cancer
Ashwagandha works excellently for cancer patients. However, there is no substantial evidence that Ashwagandha cures cancer.
But yes, it has the potential to fight cancer. So you must regularly consume this natural tea to build a shield against cancer.
3. Reducing Stress
Do you stress a lot? Why don’t you start drinking Ashwagandha tea? It controls your cortisol levels. It’s a hormone that increases stress.
If you often get stressed, it harms your health. It can lead to significant diseases. By drinking this natural tea, you can control your pressure and avoid any critical conditions in the future.
4. Boosting the Immune System
Do you often get sick? It can be because you have a weak immune system. But how do you boost your immune system quickly?
Ashwagandha tea can be your best option! If you start drinking it regularly, it strengthens your immune system. So it will be easy to avoid any diseases. You may remain active, and healthy and not get sick quickly.
5. Fertility Improvement
Nowadays, fertility problems are common for both boys and girls. You may need to spend a lot of money and consume medicines. But drinking ashwagandha tea can help.
It improves your fertility system tremendously. So boost your reproductive system and avoid future complications with fertility.
6. Healthy Brain
Ashwagandha tea supports brain function. It helps your brain work smoother and faster. Often, you may get tired mentally and slow down on your work. This tea solves this issue.
7. Decreasing Depression
Do you suffer from anxiety and depression? It’s common because of your busy life. But this tea can help you avoid pressure.
You may have lots of work and stress. Sometimes, the anxiety keeps you low, and you fail in your career. It leads you to depression.
But if you drink ashwagandha tea daily, you can overcome the anxiety. It will not make you depressed. You can feel cheered up and active in daily life.
8. Increasing Physical Endurance
Ashwagandha has anti-fatigue effects on the body. It reduces exhaustion and controls fatigue problems.
It also increases physical endurance. So, you don’t need to drink energy drinks or take supplements. Buy ashwagandha tea and start drinking it. You will notice the energy in your body soon.
9. Enhance the Digestive Quality.
You can drink ashwagandha tea to solve your digestive issues. It has natural and pure properties. They help keep your digestive system healthy and free of digestive diseases.
10. Sleep Well
Are you suffering from insomnia? Ashwagandha tea can help you get a peaceful night’s sleep.
You may suffer from sleep issues and feel tired. So start drinking ashwagandha tea to improve your sleep quality. It has the properties to promote more profound and restorative sleep.
Different Forms of Ashwagandha Tea
Did you think you could only consume Ashwagandha in the form of tea? There are many forms of Ashwagandha available in the market. Let’s check out various forms of it.
In this form, you will get the loose leaf of the Ashwagandha plant. Steep the leaves and roots in hot water and prepare the tea. It gives you the chance to customize its strength and taste.
Are you in a hurry? You can use the ashwagandha tea bags, then. There are tea bags on the market containing Ashwagandha. Buy them and steep them in hot water for 4-5 minutes. Then it is ready to drink! It is also convenient to use.
Do you want to taste ashwagandha tea traditionally? Try ashwagandha chai blends. This blend contains spices like ginger, black pepper, cardamom, and more. It creates a comforting and flavorful tea to drink.
Herbs Mix With Ashwagandha
Some herbal teas include Ashwagandha. Many of the herbal tea’s key elements are Ashwagandha. People use Ashgandhwa plant roots and leaves to create herbal tea and medicines. So if you consume other herbal teas, you also consume Ashwagandha’s properties. The herbs usually include Ashwagandha, lemon balm, holy basil, chamomile, and more.
Latte with Ashwagandha
Like the other herbs, Ashwagandha is also good to mix. You can mix milk with Ashwagandha to create a soothing and creamy beverage. Adding some spices can give it a different taste.
Ashwagandha has more forms. You can find Ashwagandha in stores through pills, capsules, elixirs, extracts, powders, and teas. Its smell is most pungent when consumed in the form of powder or tea, although it is more appealing as a capsule or tablet.
How do I Make Ashwagandha tea?
The recipe is very simple. If you did not make it before, there is no need to worry! It’s easy to prepare, especially for new users.
Let’s have a look at the simple steps in making ashwagandha tea.,
- Boil 1 cup of water.
- Add the dried or powdered roots of ashwagandha plants.
- Let the water that contains the roots boil for 10 minutes. Put a lid on it.
Now Ashwagandha is ready, and you can enjoy it in a mug or glass. Alternatively, you can keep it in a lidded jar. In addition, use only 1 teaspoon of roots in every cup.
The Flavor of Ashwagandha Tea
Ashwagandha tastes earthy, bitter, and slightly pungent. Few people describe it as ‘horsey.’ The name ashwagandha refers to the “odor of horses.”
Many people drink it with honey, buttermilk, and other food items. You can also add hazelnuts and turmeric for a different and better taste. So try the food you prefer with the tea to enjoy your tea time.
The Common Side Effects of Ashwagandha Tea
Although it’s good for your health, it has some side effects. If you consume ashwagandha tea for 6 months, you should give yourself a break of 3 months.
Drinking it for a long period may affect your health badly. It causes stomach upset, vomiting, allergic reactions, drowsiness, and more.
Whenever you notice symptoms of side effects, stop drinking it. Consult your doctor before drinking ashwagandha tea if you have diabetes or high blood pressure. Pregnant women should avoid ashwagandha tea. Plus, people who have arthritis also cannot drink it.
- Is there caffeine in ashwagandha tea?
Answer: No. It’s a naturally caffeine-free tea. Plus, it’s a great alternative to caffeine-laden beverages. So, it’s a calming and caffeine-free option.
- Is ashwagandha tea tasty?
Answer: It has an earthy and bitter taste. Some people find it solid or pungent. You can add honey or other sweeteners to make it more tasty.
- Can I consume this tea daily?
Answer: It depends on your health whether you should drink it daily or not. If you have health problems, consult a doctor and decide on a dose. Otherwise, you can drink it daily.
- How long does the tea take to show benefits?
Answer: It varies from person to person. It may show an immediate sense of calm and relaxation. But some people may need to consume it regularly for the best results.
- Is ashwagandha tea safe for children?
Answer: No. There is no proper study to say whether it’s safe for children. You must consult your doctor before giving it to your children. Otherwise, it may cause side effects and harm your children.
Experts highly recommend taking ashwagandha tea regularly. As a result, you will live a happy and healthy life. You will feel mental relaxation like never before.
Hopefully, the above discussions will help you understand the significance of this amazing tea. So when are you starting to drink it?